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Kate Beckinsale Diet, Yoga And Anti-Aging Workout Tips: Dazzles ‘Love & Friendship’ Premiere

Kate Beckinsale’s physical fitness and beauty tricks are a portion-controlled diet plan, yoga and HIIT workouts. (Photo: Instagram, Celeb Health Fitness)

Kate Beckinsale looked gorgeous at the New York City premiere of her new film, “Love & & Relationship.

“Beckinsale used a form-fitting navy, off-the-shoulder dress that highlighted her yoga-toned body and elegant curves.Judging by her sizzling charm, it’s difficult to think Kate is a 42-year-old mom.Beckinsale has barely aged during the past 10 years

, thanks to an anti-aging diet and workout regimen.Kate’s fitness and charm tricks are a portion-controlled diet, yoga exercises and

high-intensity interval training(HIIT), as Celeb Health Physical Fitness has reported.Yoga is anti-aging and promotes natural weight reduction by minimizing stress, shaping lean muscles, and reducing cravings, said Beckinsale’s yoga instructor, Mandy Ingber, author of Yogalosophy. Ingber is likewise the long time yoga instructor of Jennifer Aniston, who has been doing yoga 3 days a week with Mandy for the previous 20 years.Kate Beckinsale does yoga with Mandy Inger, Jennifer Aniston’s long time yoga instructor.(Pictures: Instagram, Celeb Health Fitness) “We integrate cardio and toners into the yoga sessions,

much like I perform in my Yogalosophy DVD, “stated Ingber.”We satisfy up about 3 times a week, and our sessions are 60 to 90 minutes.”Kate Beckinsale also does

fat-blasting high strength period training (HIIT ). Research studies show HIIT workouts speeds up weight-loss, enhances metabolic process and burns stomach fat much better than steady-state cardio exercise.Kate Beckinsale does HIIT exercises to blast stomach fat and increase her metabolism.(

Esquire, Star Health Physical Fitness)Unlike other stars, Kate Beckinsale isn’t really scared of aging, and has no plans to go overboard with plastic surgery.”I choose to age normally rather of a wind-tunnel face,”she said.Kate Beckinsale Diet, Yoga And Anti-Aging

Exercise Tips: Dazzles’ Love & Friendship ‘Premiere