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WATCH: Lee Priest On Blood Circulation Constraint Training * Graphic Language– Fitness Volt Bodybuilding & Fitness Magazine

BFR, Blood Flow Restriction training is a training technique including using cuffs or wraps placed around limbs throughout workout, to maintain arterial inflow to the muscle while avoiding venous return. BFR techniques used with resistance training, or with other methods. So does blood circulation restriction training really works? Exactly what does a bodybuilding legend …

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